Mindfulness
& Wellbeing
100% of participants have reported Integral’s positive impact on managing stress, finding focus, and dealing with adversity.
Help your team to thrive.
Our mindfulness & wellbeing programs are a practical and effective way for teams to learn mindfulness, meditation and flow. Our programs provide practical tools for people to incorporate mindfulness into their work to reduce stress, improve health & wellbeing and increase productivity.
Program Overview.
Our mindfulness & wellbeing programs are highly interactive, combining both content and experiential exercises to help people build resilience skills, greater happiness and authentic leadership. We blend both group training, individual coaching and support all programs with online micro-learning and behavioural nudges. Program content includes a combination of scientific research and simple practical mindfulness exercises.
Program Features.
Our mindfulness & flow programs include group workshops, optional 1-on-1 coaching, curated micro-learning, nudges, individual development plans and a program impact assessment.
Customised Programs & Workshops.
Our customised programs are designed with your participant and organisational needs. We tailor sessions and content so that they are suitable for the specific audience and achieve the best outcomes.
Curated Micro-Learning.
Participants receive weekly learning content designed to reinforce and embed workshop learnings. Our library of custom content includes bite-sized videos, articles & tools so your employees can learn anywhere.
Regular Nudges.
Research in behavioural science and preventative health shows that nudges influence behaviour. Our weekly nudges via email encourage change and sustained improvement.
Optional 1-on-1 Online Coaching.
We can provide monthly 60 or 45 minute online coaching sessions to support and embed the practical application of mindfulness within the workplace.
About Coaching >
Program Impact & Outcomes.
We provide an in-depth process to measure individual capability development and program impact. Results are compared with our norms to help evaluate program outcomes. About Insights & Analytics >
Dedicated Program Teams + Smart Tech.
Each program is supported by a dedicated program success team, program director and our digital platform - ensuring your program runs smoothly and achieve your outcomes.
Online or Face-to-Face.
Whether online or face-to-face our programs are designed to create lasting change.
About Mindfulness & Flow
Mindfulness and meditation are increasingly practiced by people and teams globally. Increasingly companies incorporate mindfulness and meditation programs into their L&D and wellbeing programs including: Google, Apple, Accenture, SAP, Adobe, LinkedIn and GE.
Mindfulness
Mindfulness is the ability to focus on the present moment with curiosity and openness. It’s a foundational skill that underpins emotional intelligence, attention training and resilience. Mindfulness - being aware and open in the present, enables stability of mind and insight into how you are feeling, thinking and reacting.
Mindfulness leads to better judgment and emotional balance, especially in difficult situations. Our programs teach how to cultivate it as a foundational skill that enables emotional awareness, a calm and clear mind, and interpersonal effectiveness.
Flow
Flow is the state of pure focus and concentration where time melts away. In flow, we perform at our best and experience a high level of enjoyment. A substantial body of research has confirmed that mindfulness and flow lead to better health, improvements in brain functioning and improved performance.
The course makes flow understandable and accessible by combining flow research with practical strategies and skills to help individuals and teams achieve flow in their performance.
Meditation
Practiced across the globe for thousands of years in various ways, meditation is the formal practice of focussing ones attention on a specific mental or physical object. This could include the breathe, a physical sensation or activity like walking, body scan, internal sound e.g. a mantra or affirmation. To us it is like going to the gym, a formal practice to develop your mental and emotional muscles so that you can experience more mindful and flow states during the rest of the day.
Mindfulness & Flow Topics
We cover a range of topics depending on your needs:
Intro to mindfulness & meditation
Building high performance teams
Characteristics of Flow
Emotional Intelligence & Empathy
Finding Flow at Work
Identifying and monitoring self-talk
Innovation in Adversity
Leadership Skills
Listening Skills
Managing Adversity
Meditation Practices
Mental Health Skills
Mindfulness Practices
Present Moment Awareness
Resilience Skills
Wellbeing & Wellness
Our Trainers & Coaches
Our instructors and coaches are experienced mindfulness and meditation practitioners, many having practiced for decades. Our chairman, Dr. Ron Cacioppe founded the Zen group of Western Australia and has written several books on mindfulness & flow. As a team we have practiced mindfulness for over ten years - incorporating meditation into meetings, annual retreats and regular weekly sessions.
