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Leadership and development professionals tackle self-improvement
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Mindfulness for Creative Thinking
Try a 5-10-minute walking mediation to cultivate awareness, turn on your divergent thinking and improve your creative problem-solving.
What is Mindfulness?
Understanding mindfulness provides a foundation for using this practice to gain benefits in all areas of your life
Quick Coherence Technique
A three-step process to help you feel more clear, calm and focused by focussing the breathing on the heart.