Our Blog
Leadership and development professionals tackle self-improvement
and managerial hacks in just one page.
Mindfulness for Creative Thinking
Try a 5-10-minute walking mediation to cultivate awareness, turn on your divergent thinking and improve your creative problem-solving.
What is Mindfulness?
Understanding mindfulness provides a foundation for using this practice to gain benefits in all areas of your life
Quick Coherence Technique
A three-step process to help you feel more clear, calm and focused by focussing the breathing on the heart.
Preparing for a Coaching Conversation
Having a wise Difficult Conversation using the IGROW method.
The Effective Integral Leader
How do you know if you are a good leader? Here is a test to see if you are.
Flow at Work
Flow leads to true wellbeing and success for employees, managers and organisations.